Mental Health
Understanding Neurofeedback and Biofeedback Therapies: Can They Work for You?
At Integrative Counseling Services, we are committed to offering an innovative approach to mental wellness. We are excited to offer Neurofeedback and Biofeedback Therapies in our Millersburg, Pennsylvania office! In today’s fast-paced world, finding effective ways to manage stress, anxiety, and other mental health challenges is more important than ever. How can this work for…
Read MoreMental Health Awareness Month: How You Can Make a Difference
Spring has sprung and this change of season brings upon us an important month of the year: Mental Health Awareness Month. This May, we are joining the conversation by sharing how you can make a difference in mental health – for yourself and your loved ones. Our goal is to educate the public on mental…
Read MoreHow to Choose the Best Therapist for You
Have you ever considered seeking counseling with a therapist, but abandoned the idea because finding the right person felt overwhelming? If so, you’re not alone. There are many factors to consider when choosing the best therapist for your specific needs and situation, so it can be hard to know where to start. To celebrate National…
Read MoreSelf-Harm Awareness Month: How to Identify the Signs and Support a Loved One
March is recognized as Self-Harm Awareness Month, a time to increase understanding and awareness of the issue of self-harm, also known as Non-Suicidal Self-Injury (NSSI). The more you know about self-harming behaviors, the more you can help yourself or be of help to someone in need. What is Self-Harm? Self-harm is a behavior that involves…
Read MoreSelf Love: What Is It, Exactly?
February is here, and with it comes the season of love. While many of us celebrate love from others, have you ever stopped to think about the most important love of all – the love you have for yourself? Merriam-Webster defines self-love as “an appreciation for one’s own worth or virtue.” But, what does that…
Read MoreReality vs. Resolutions: 23 Simple Habits to Improve Your Life (for Real this Year)
Did you know that 64% of people give up on their New Year’s resolutions after the first month? The main reason is that people tend to set the bar too high, expecting major changes from themselves too quickly. This leads to a loss in motivation early on and an inability to stay committed. A more…
Read MoreHow to Avoid the Holiday Blues
‘Tis the season to be jolly and filled with good cheer! While the ‘most wonderful time of the year’ is here, the added stress of the season may be a burden on your mental health. While we’re counting down the days of the calendar year, many are feeling the pressure that the season brings: lack…
Read MoreGood Grief: A Guide to Healthy Healing
What is Grief? Grief is an emotional response to a loss. Grief can take the form of many different emotions and have significant mental and physical impact on those suffering from it. Common emotional reactions to loss include sadness, anger, despair, guilt, confusion, and relief. While these are common emotional reactions to loss, these are…
Read MoreWorld Mental Health Day 2022: A Universal Understanding
October 10, 2022, is World Mental Health Day! You won’t be surprised to find that the mental health narrative varies around the world. Diverse cultures and customs shape opinions, approaches, and challenges when it comes to accessing mental health services. Today, and all days, we believe no professional counseling service is complete without the holistic…
Read More“Living” Online: 5 Social Media Habits to Prioritize Your Mental Health
Do you live online? If you own even one digital device, it can be easy to be sucked into the world of social media. Relentless news stories, constant updates, and ads offer a digital world that never sleeps. In the digital age, where everything is connected, why is it often that we feel even more…
Read More