How to Avoid the Holiday Blues

‘Tis the season to be jolly and filled with good cheer!  While the ‘most wonderful time of the year’ is here, the added stress of the season may be a burden on your mental health. While we’re counting down the days of the calendar year, many are feeling the pressure that the season brings: lack…

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Good Grief: A Guide to Healthy Healing

What is Grief? Grief is an emotional response to a loss. Grief can take the form of many different emotions and have significant mental and physical impact on those suffering from it.  Common emotional reactions to loss include sadness, anger, despair, guilt, confusion, and relief. While these are common emotional reactions to loss, these are…

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World Mental Health Day 2022: A Universal Understanding

October 10, 2022, is World Mental Health Day!  You won’t be surprised to find that the mental health narrative varies around the world. Diverse cultures and customs shape opinions, approaches, and challenges when it comes to accessing mental health services. Today, and all days, we believe no professional counseling service is complete without the holistic…

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