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Understanding Neurofeedback and Biofeedback Therapies: Can They Work for You?

At Integrative Counseling Services, we are committed to offering an innovative approach to mental wellness. We are excited to offer Neurofeedback and Biofeedback Therapies in our Millersburg, Pennsylvania office!  In today’s fast-paced world, finding effective ways to manage stress, anxiety, and other mental health challenges is more important than ever. How can this work for…
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Mental Health Awareness Month: How You Can Make a Difference

Spring has sprung and this change of season brings upon us an important month of the year: Mental Health Awareness Month. This May, we are joining the conversation by sharing how you can make a difference in mental health – for yourself and your loved ones. Our goal is to educate the public on mental…
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How to Choose the Best Therapist for You

Have you ever considered seeking counseling with a therapist, but abandoned the idea because finding the right person felt overwhelming?  If so, you’re not alone. There are many factors to consider when choosing the best therapist for your specific needs and situation, so it can be hard to know where to start. To celebrate National…
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Self-Harm Awareness Month: How to Identify the Signs and Support a Loved One

March is recognized as Self-Harm Awareness Month, a time to increase understanding and awareness of the issue of self-harm, also known as Non-Suicidal Self-Injury (NSSI). The more you know about self-harming behaviors, the more you can help yourself or be of help to someone in need. What is Self-Harm? Self-harm is a behavior that involves…
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Self Love: What Is It, Exactly?

February is here, and with it comes the season of love. While many of us celebrate love from others, have you ever stopped to think about the most important love of all – the love you have for yourself? Merriam-Webster defines self-love as “an appreciation for one’s own worth or virtue.” But, what does that…
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Reality vs. Resolutions: 23 Simple Habits to Improve Your Life (for Real this Year)

Did you know that 64% of people give up on their New Year’s resolutions after the first month? The main reason is that people tend to set the bar too high, expecting major changes from themselves too quickly. This leads to a loss in motivation early on and an inability to stay committed.  A more…
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