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Reality vs. Resolutions: 23 Simple Habits to Improve Your Life (for Real this Year)

Did you know that 64% of people give up on their New Year’s resolutions after the first month? The main reason is that people tend to set the bar too high, expecting major changes from themselves too quickly. This leads to a loss in motivation early on and an inability to stay committed.  A more…
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How to Avoid the Holiday Blues

‘Tis the season to be jolly and filled with good cheer!  While the ‘most wonderful time of the year’ is here, the added stress of the season may be a burden on your mental health. While we’re counting down the days of the calendar year, many are feeling the pressure that the season brings: lack…
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Good Grief: A Guide to Healthy Healing

What is Grief? Grief is an emotional response to a loss. Grief can take the form of many different emotions and have significant mental and physical impact on those suffering from it.  Common emotional reactions to loss include sadness, anger, despair, guilt, confusion, and relief. While these are common emotional reactions to loss, these are…
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World Mental Health Day 2022: A Universal Understanding

October 10, 2022, is World Mental Health Day!  You won’t be surprised to find that the mental health narrative varies around the world. Diverse cultures and customs shape opinions, approaches, and challenges when it comes to accessing mental health services. Today, and all days, we believe no professional counseling service is complete without the holistic…
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“Living” Online: 5 Social Media Habits to Prioritize Your Mental Health

Do you live online? If you own even one digital device, it can be easy to be sucked into the world of social media. Relentless news stories, constant updates, and ads offer a digital world that never sleeps. In the digital age, where everything is connected, why is it often that we feel even more…
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