Posts by Vanessa

Have you ever considered seeking counseling with a therapist, but abandoned the idea because finding the right person felt overwhelming?  If so, you’re not alone. There are many factors to consider when choosing the best therapist for your specific needs and situation, so it can be hard to know where to start. To celebrate National…

March is recognized as Self-Harm Awareness Month, a time to increase understanding and awareness of the issue of self-harm, also known as Non-Suicidal Self-Injury (NSSI). The more you know about self-harming behaviors, the more you can help yourself or be of help to someone in need. What is Self-Harm? Self-harm is a behavior that involves…

February is here, and with it comes the season of love. While many of us celebrate love from others, have you ever stopped to think about the most important love of all – the love you have for yourself? Merriam-Webster defines self-love as “an appreciation for one’s own worth or virtue.” But, what does that…

Did you know that 64% of people give up on their New Year’s resolutions after the first month? The main reason is that people tend to set the bar too high, expecting major changes from themselves too quickly. This leads to a loss in motivation early on and an inability to stay committed.  A more…

‘Tis the season to be jolly and filled with good cheer!  While the ‘most wonderful time of the year’ is here, the added stress of the season may be a burden on your mental health. While we’re counting down the days of the calendar year, many are feeling the pressure that the season brings: lack…

What is Grief? Grief is an emotional response to a loss. Grief can take the form of many different emotions and have significant mental and physical impact on those suffering from it.  Common emotional reactions to loss include sadness, anger, despair, guilt, confusion, and relief. While these are common emotional reactions to loss, these are…