How to Choose the Best Therapist for You

Have you ever considered seeking counseling with a therapist, but abandoned the idea because finding the right person felt overwhelming?  If so, you’re not alone. There are many factors to consider when choosing the best therapist for your specific needs and situation, so it can be hard to know where to start. To celebrate National…

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Self Love: What Is It, Exactly?

February is here, and with it comes the season of love. While many of us celebrate love from others, have you ever stopped to think about the most important love of all – the love you have for yourself? Merriam-Webster defines self-love as “an appreciation for one’s own worth or virtue.” But, what does that…

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How to Avoid the Holiday Blues

‘Tis the season to be jolly and filled with good cheer!  While the ‘most wonderful time of the year’ is here, the added stress of the season may be a burden on your mental health. While we’re counting down the days of the calendar year, many are feeling the pressure that the season brings: lack…

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Good Grief: A Guide to Healthy Healing

What is Grief? Grief is an emotional response to a loss. Grief can take the form of many different emotions and have significant mental and physical impact on those suffering from it.  Common emotional reactions to loss include sadness, anger, despair, guilt, confusion, and relief. While these are common emotional reactions to loss, these are…

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World Mental Health Day 2022: A Universal Understanding

October 10, 2022, is World Mental Health Day!  You won’t be surprised to find that the mental health narrative varies around the world. Diverse cultures and customs shape opinions, approaches, and challenges when it comes to accessing mental health services. Today, and all days, we believe no professional counseling service is complete without the holistic…

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